Responsible Gambling: Tools, Warning Signs and Where to Get Help
Betting should be fun, not a way to make money or escape problems. Here are the tools every UK betting app gives you to stay in control, the warning signs to look out for, and free, confidential help if you need it.
Need to talk to someone now?
The National Gambling Helpline is free, confidential and open 24 hours a day: 0808 8020 133.
Safer gambling tools on betting apps
Every app licensed by the Gambling Commission has to offer these. Set them up before you need them.
Deposit limits
Set a daily, weekly or monthly cap on how much you can deposit. Every UK-licensed betting app has to offer this, usually under “Responsible Gambling” or “Safer Gambling” in your account.
Time-outs
Take a break from your account for anything from 24 hours to several weeks. You can’t log in to bet until the time-out ends.
Reality checks
Get a pop-up reminder of how long you’ve been logged in and how much you’ve won or lost.
Self-exclusion
Close your account for at least six months. To exclude from every UK-licensed site and app at once, register with GAMSTOP.
Block gambling sites
Install blocking software or use your bank’s gambling block. See our guide on how to block betting apps.
Bank gambling blocks
Many UK banks let you block card payments to gambling companies from their app.
Warning signs of problem gambling
If any of these sound familiar, it may be time to take a break or talk to someone.
Tips for betting safely
- Decide how much you can afford to lose before you start, and stick to it.
- Never bet with money meant for bills, rent or food.
- Don’t chase losses.
- Set a deposit limit in your app as soon as you open an account.
- Avoid betting when you are upset, stressed or have been drinking.
- Take regular breaks, and balance betting with other activities.
Where to get free help
National Gambling Helpline
Free, confidential support 24 hours a day from GamCare. Call 0808 8020 133 or use live chat.
BeGambleAware
Advice, self-assessment and links to free treatment.
GAMSTOP
Free self-exclusion from all UK-licensed gambling websites and apps.
GamCare
Support, counselling and a forum for people affected by gambling.
Gamblers Anonymous
Local and online meetings for people who want to stop gambling.
Gambling Commission
The regulator of gambling in Great Britain. Check a betting company is licensed before you sign up.
Responsible gambling FAQs
How do I set a deposit limit on a betting app?
Open your account settings and look for “Responsible Gambling” or “Safer Gambling”. All UK-licensed apps must let you set deposit limits. Lowering a limit takes effect straight away; raising one usually has a cooling-off period.
What is GAMSTOP?
GAMSTOP is a free UK self-exclusion scheme. Once you register, you are blocked from all online gambling sites and apps licensed in Great Britain for the period you choose.
Who can I talk to about problem gambling?
You can call the National Gambling Helpline on 0808 8020 133, free and 24 hours a day, or contact GamCare, BeGambleAware or Gamblers Anonymous.
How old do you have to be to bet in the UK?
You must be 18 or over to gamble in the UK, including on betting apps. Operators have to verify your age before you can deposit or bet.
18+ only. Please gamble responsibly. BeGambleAware.org